Our Focus
The definition of resilience is the ability to adapt and bounce back from challenges, adversary, or stress by maintaining psychological wellbeing and moving forward. It's not about avoiding challenges or not being affected by them, but rather developing the skills to help you move forward.
Our focus is on helping children and families develop resilience to confidently work through life's challenges. While were here to support ALL families, we are especially passionate about Highly Sensitive, Big Feeling children, those with anxiety, those with ADHD, ASD, or executive functioning challenges.
Regardless of your challenges, we'd love to help support you in your journey!
Our Offerings
01
Collaborative Coaching
02
Resource Packages and Virtual Workshops
03
Resilient Kids Club
Let's work together to unpack, brainstorm, and find solutions to fit your unique child and family
We offer resource packages and virtual workshops for parents to support their family's needs.
Join our fun Resilient Kids Club for children aged 4-8! We provide a fun, safe environment to learn about mindfulness, play collaborative games, and take part in creative and nature-based activities.
Upcoming events
Resilient Kids Club October 8
-Learning how to do a body scan to foster self-awareness (how is my body feeling inside? Is my head busy, is my stomach hungry?)
-Cooperative game- “Don’t wake the dragon!” -can we work togeher without talking to achieve a task? If we talk, the dragon might wake up!
-Creative project- making nature mandalas
Resilient Kids Club
October 15
-Mindful minute- My favourite place meditation- children will be guided to picture their favourite place (or a calming place) in their minds. What does it look like? What can you feel, smell, etc.
-Cooperative game- 7up (using our sense of hearing)
-Creative project- Making “me” wreaths (children write things they like about themselves on leaves that will form a wreath)
Resilient Kids Club
October 22
October 22nd
-Mindful minute- the chocolate chip test
-Cooperative game- Things we can and cant control (beanbag toss)
-Creative project- cotton ball smash